{"id":9923,"date":"2021-05-31T18:28:09","date_gmt":"2021-05-31T23:28:09","guid":{"rendered":"https:\/\/www.o2medicalnetwork.com\/?p=9923"},"modified":"2021-11-24T12:41:06","modified_gmt":"2021-11-24T17:41:06","slug":"evita-contagio-de-coronavirus-y-como-actuar-en-caso-de-cuarentena","status":"publish","type":"post","link":"https:\/\/www.o2medicalnetwork.com\/en\/consejos-y-blogs\/evita-contagio-de-coronavirus-y-como-actuar-en-caso-de-cuarentena\/","title":{"rendered":"Evita el contagio de Coronavirus y c\u00f3mo actuar en caso de Cuarentena."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9923\" class=\"elementor elementor-9923\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0f8ed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0f8ed2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efb1593\" data-id=\"efb1593\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c29c7d7 elementor-widget elementor-widget-heading\" data-id=\"c29c7d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Evita el contagio de Coronavirus y c\u00f3mo actuar en caso de Cuarentena.<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2796921 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2796921\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf008bd\" data-id=\"bf008bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea6db2 elementor-widget elementor-widget-image\" data-id=\"5ea6db2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/monster-426995_640.jpg\" class=\"attachment-large size-large wp-image-9925\" alt=\"\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/monster-426995_640.jpg 640w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/monster-426995_640-300x225.jpg 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/monster-426995_640-295x222.jpg 295w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/monster-426995_640-418x314.jpg 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/monster-426995_640-600x450.jpg 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/monster-426995_640-400x300.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37fcf3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37fcf3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42f5ea4\" data-id=\"42f5ea4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9719d5 elementor-widget elementor-widget-text-editor\" data-id=\"b9719d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Es cierto que el COVID-19 se encuentra en la actualidad en todos los continentes del mundo, teniendo contagiados en diversas partes del mismo,\u00a0 es sumamente contagiosa, es por eso que Per\u00fa y muchos otros pa\u00edses, se est\u00e1n\u00a0 declarando en emergencia sanitaria y estado de cuarentena, con la intenci\u00f3n de prevenir la mayor cantidad de contagios posibles.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4035d17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4035d17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca2dc94\" data-id=\"ca2dc94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d458b elementor-widget elementor-widget-text-editor\" data-id=\"b8d458b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00a0El Coronavirus a pesar de tener una mortalidad muy baja (Sin llegar a superar el 1.5%) genera un desconcierto y deja expuesta lo poco preparados estamos para afrontar una crisis de tama\u00f1a magnitud.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #ff6600;\">Descubre la <a style=\"color: #ff6600;\" href=\"https:\/\/www.o2medicalnetwork.com\/en\/new-page-examples\/medical-network-app-clinica-o2\/\"><strong>App de Medical Network<\/strong><\/a>, tu puedes salvar una vida.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b654478 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b654478\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65cc210\" data-id=\"65cc210\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd4bab elementor-widget elementor-widget-text-editor\" data-id=\"6cd4bab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"wp-image-9926 alignleft\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/hand-disinfection-4954840_640-300x200.jpg\" alt=\"\" width=\"318\" height=\"212\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/hand-disinfection-4954840_640-300x200.jpg 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/hand-disinfection-4954840_640-418x279.jpg 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/hand-disinfection-4954840_640-600x400.jpg 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/hand-disinfection-4954840_640-400x267.jpg 400w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/hand-disinfection-4954840_640-450x300.jpg 450w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/hand-disinfection-4954840_640.jpg 640w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/>De acuerdo al profesor de Protecci\u00f3n a la Salud en la Universidad de East Anglia en Inglaterra, Paul Hunter\u00a0 <\/span><b>se<\/b> <b>califica como extremadamente preocupante el salto de casos diarios a nivel internacional, elevando el temor y el psicosocial\u00a0 respecto a esta pandemia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0760941 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0760941\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-091dd6b\" data-id=\"091dd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6cbb05 elementor-widget elementor-widget-text-editor\" data-id=\"b6cbb05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>En el Per\u00fa&#8230;<\/strong><\/span><\/h3><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A la actualidad tenemos 22 casos confirmados de COVID-19, y el psicosocial no se hizo esperar, mediante las compras excesivas de v\u00edveres de primera necesidad hasta el punto de agotarlos en la mayor\u00eda de establecimientos; el Presidente de la Rep\u00fablica, declar\u00f3 un estado de emergencia sanitaria, siendo este el principal motivo por el cu\u00e1l se gener\u00f3 la paranoia en la poblaci\u00f3n.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc33857 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc33857\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84bcb10\" data-id=\"84bcb10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d73a0d1 elementor-widget elementor-widget-text-editor\" data-id=\"d73a0d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Desde O2 hacemos un llamado a la calma, pues con la lendidas adecuadas podremos controlar\u00a0 este momento de crisis.<\/span><b>\u00a0<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e05085 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e05085\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50b6067\" data-id=\"50b6067\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbf7e57 elementor-widget elementor-widget-text-editor\" data-id=\"fbf7e57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><b><img decoding=\"async\" class=\"wp-image-9927 alignright\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-3952246-300x200.jpg\" alt=\"\" width=\"320\" height=\"213\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-3952246-300x200.jpg 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-3952246-418x278.jpg 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-3952246-600x399.jpg 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-3952246-400x266.jpg 400w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-3952246-451x300.jpg 451w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-3952246.jpg 640w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>No es necesario desabastecer las tiendas, solo lleve lo necesario para usted y su familia, aisle a ancianos y ni\u00f1os, evite estar en lugares muy concurridos, l\u00e1vese las manos con frecuencia<\/b><span style=\"font-weight: 400;\">.Si tiene alg\u00fan s\u00edntoma o cree estar inferato acuda a un centro m\u00e9dico.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39d2952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39d2952\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b55f45\" data-id=\"0b55f45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00662e2 elementor-widget elementor-widget-text-editor\" data-id=\"00662e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ac\u00e1 les dejamos algunos consejo que le ayudar\u00e1n a prevenir esta enfermedad.<\/span><\/h4><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">De acuerdo a la OMS los s\u00edntomas de este mal son:<\/span><\/p><ul><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Secreciones nasales<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolor de garganta<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tos<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fever<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dificultad para respirar (en casos graves)<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a2a02c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a2a02c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6ba997\" data-id=\"c6ba997\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e9a93b elementor-widget elementor-widget-text-editor\" data-id=\"0e9a93b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Desde la cl\u00ednica O2 en Cusco, en af\u00e1n de contribuir con la sociedad damos una serie de recomendaciones a tomar en consideraci\u00f3n para evitar el contagio de coronavirus.<\/span><\/p><p><span style=\"font-weight: 400;\">1.- Evitar el contacto con personas enfermas o que posean alguno de los s\u00edntomas antes mencionados.<\/span><\/p><p><span style=\"font-weight: 400;\">2.- Lavarse las manos con agua y jab\u00f3n al menos 20 segundos luego al momento de regresar a casa.<\/span><\/p><p><span style=\"font-weight: 400;\">3.- No utilizar mascarillas en el caso de estar sanos, ya que estas sirven para que las personas ya contagiadas no propaguen el virus.<\/span><\/p><p><span style=\"font-weight: 400;\">4.- Evitar el contacto con nariz ojos y boca.<\/span><\/p><p><span style=\"font-weight: 400;\">5.- Cubrirse la nariz y la boca con un pa\u00f1uelo desechable al toser o estornudar, para luego desecharlo a la basura.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Fuente: CDC (Centros para el Control y la Prevenci\u00f3n de Enfermedades)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4413cd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4413cd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7706d15\" data-id=\"7706d15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efd66e0 elementor-widget elementor-widget-text-editor\" data-id=\"efd66e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9929 alignleft\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-burst-545014-1-300x253.jpg\" alt=\"\" width=\"300\" height=\"253\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-burst-545014-1-300x253.jpg 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-burst-545014-1-418x352.jpg 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-burst-545014-1-400x337.jpg 400w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-burst-545014-1-356x300.jpg 356w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-burst-545014-1.jpg 506w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>En una cuarentena, actuar solo gui\u00e1ndonos por nuestro instinto no es recomendable, es decir, debemos tener un mayor grado de conciencia de c\u00f3mo actuar ante\u00a0 una pandemia; en este caso el Covid-19.<\/span><\/p><p><span style=\"color: #ff6600;\">\u00a1\u00a1\u00a1\u00a1Averigua como <a style=\"color: #ff6600;\" href=\"https:\/\/www.o2medicalnetwork.com\/en\/blogs\/fortalece-sistema-inmune\/\"><strong>fortalecer y mejorar tu sistema inmunologico<\/strong><\/a>.!!!!!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29ab856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29ab856\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b36cfcb\" data-id=\"b36cfcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b398818 elementor-widget elementor-widget-text-editor\" data-id=\"b398818\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Como recomendaciones a tener en consideraci\u00f3n en el caso de declararse una cuarentena est\u00e1n:<\/span><\/h4><ul><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comprar v\u00edveres de primera necesidad y que no sean perecibles, los suficientes para usted y su familia. No sobre comprar dichos\u00a0 v\u00edveres, porque esto hace que encarezcan, siendo inalcanzables para el resto de personas.<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantenerse aislado en casa o solo salir en caso de que realmente sea necesario. Con el objetivo de evitar la propagaci\u00f3n del mal en la poblaci\u00f3n en general.<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dar mayor importancia a ni\u00f1o, ancianos y personas que sean inmunodepresivos. pues ellos no cuentan con defensas para poder combatir el virus.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31bf7c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31bf7c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8e4211\" data-id=\"c8e4211\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b1b872 elementor-widget elementor-widget-text-editor\" data-id=\"2b1b872\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantener una buena alimentaci\u00f3n e higiene, es necesario mantener nuestras defensas alta y estar en ambientes lo m\u00e1s limpios posible.<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Realizar ejercicios de estiramiento, manteniendo as\u00ed la energ\u00eda del cuerpo en su punto m\u00e1ximo posible.<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si se sale de casa, evitar lugares concurridos.<\/span><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">En O2 instamos a nuestros lectores, a seguir estas indicaciones, para as\u00ed evitar la propagaci\u00f3n del virus.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cd9d0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cd9d0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9bd1a6\" data-id=\"b9bd1a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eea176 elementor-widget elementor-widget-text-editor\" data-id=\"1eea176\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">That's why  O2 reminds you that you are not alone!<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83d\udccd Calle Bellavista C-11, Residencial Huancaro &#8211; Cusco: <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/direcciono2\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/direcciono2<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><span style=\"font-weight: 400;\">\ud83d\udcde WhatsApp: <\/span><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/clinicao2chat\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/clinicao2chat<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83d\udcac Facebook Messenger <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/Messengero2c\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/Messengero2c<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83d\udcbbTelemedicina: <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/telemedo2\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/telemedo2<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83c\udfecTienda virtual: <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/31ZJSEN\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/31ZJSEN<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83e\uddd1\u200d\ud83d\udcbb Contactanos: Chat en vivo \ud83d\udcac <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"http:\/\/www.o2medicalnetwork.com\/en\/\"><span style=\"font-weight: 400;\">http:\/\/www.o2medicalnetwork.<\/span><\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Evita el contagio de Coronavirus y c\u00f3mo actuar en caso de Cuarentena. Es cierto que el COVID-19 se encuentra en la actualidad en todos los continentes del mundo, teniendo contagiados en diversas partes del mismo,\u00a0 es sumamente contagiosa, es por eso que Per\u00fa y muchos otros pa\u00edses, se est\u00e1n\u00a0 declarando en emergencia sanitaria y estado &hellip;<\/p>","protected":false},"author":1,"featured_media":9931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[105],"tags":[],"class_list":["post-9923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-blogs","has-thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2764\ufe0fEvita el contagio de Coronavirus y c\u00f3mo actuar en caso de Cuarentena. - Cl\u00ednica O2 Medical Network<\/title>\n<meta name=\"description\" content=\"\ud83d\ude80 Es cierto que el COVID-19 se encuentra en la actualidad en todos los continentes del mundo, teniendo contagiados en diversas partes \ud83d\udd25 del mismo, es sumamente contagiosa, es por eso que Per\u00fa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.o2medicalnetwork.com\/en\/consejos-y-blogs\/evita-contagio-de-coronavirus-y-como-actuar-en-caso-de-cuarentena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2764\ufe0fEvita el contagio de Coronavirus y c\u00f3mo actuar en caso de Cuarentena. - 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