{"id":9900,"date":"2021-05-31T17:20:55","date_gmt":"2021-05-31T22:20:55","guid":{"rendered":"https:\/\/www.o2medicalnetwork.com\/?p=9900"},"modified":"2021-11-24T12:56:18","modified_gmt":"2021-11-24T17:56:18","slug":"como-incrementar-nuestras-defensas","status":"publish","type":"post","link":"https:\/\/www.o2medicalnetwork.com\/en\/consejos-y-blogs\/como-incrementar-nuestras-defensas\/","title":{"rendered":"C\u00f3mo incrementar nuestras defensas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9900\" class=\"elementor elementor-9900\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af157ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af157ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1be479f\" data-id=\"1be479f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9078fb8 elementor-widget elementor-widget-heading\" data-id=\"9078fb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo incrementar nuestras defensas<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3f066f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3f066f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fef6bd\" data-id=\"4fef6bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e803b5e elementor-widget elementor-widget-image\" data-id=\"e803b5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/ginger-1918107_640.jpg\" class=\"attachment-large size-large wp-image-9902\" alt=\"\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/ginger-1918107_640.jpg 640w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/ginger-1918107_640-300x225.jpg 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/ginger-1918107_640-295x222.jpg 295w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/ginger-1918107_640-418x314.jpg 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/ginger-1918107_640-600x450.jpg 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/ginger-1918107_640-400x300.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbfb48b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbfb48b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-195281c\" data-id=\"195281c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c18f0fb elementor-widget elementor-widget-text-editor\" data-id=\"c18f0fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El <\/span><b>sistema inmunol\u00f3gico<\/b><span style=\"font-weight: 400;\"> es el encargado de combatir a las bacterias y virus que ingresan a nuestro organismo, mediante la distribuci\u00f3n de gl\u00f3bulos blancos en la sangre, este elimina las bacterias que generan infecciones, protegi\u00e9ndonos en todo momento.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00a0Es de <\/span><b>vital importancia mantener nuestras defensas en alto<\/b><span style=\"font-weight: 400;\">, debido a que estas nos protegen de sustos tipos de enfermedades.<\/span><\/p><p><span style=\"color: #ff6600;\">Averigua <a style=\"color: #ff6600;\" href=\"https:\/\/www.o2medicalnetwork.com\/en\/blogs\/la-tuberculosis\/\" target=\"_blank\" rel=\"noopener\"><strong>qu\u00e9 es la tuberculosis<\/strong> <\/a>y protege tus pulmones.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-532fbf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"532fbf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d202e4\" data-id=\"5d202e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54bfcc4 elementor-widget elementor-widget-text-editor\" data-id=\"54bfcc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><b>\u00bfC\u00f3mo puedo incrementar mis defensas?<\/b><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Existen diversas maneras de incrementar nuestras defensas, desde el alimentarte bien, hasta el dormir de noche, son partes de un incremento de nuestras defensas, es decir no significa que tienes que tomar pastillas y dem\u00e1s.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3884de6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3884de6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-646e987\" data-id=\"646e987\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adc5635 elementor-widget elementor-widget-text-editor\" data-id=\"adc5635\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><b><img decoding=\"async\" class=\"wp-image-9907 alignleft\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/virus-312665_640-300x286.png\" alt=\"\" width=\"258\" height=\"246\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/virus-312665_640-300x286.png 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/virus-312665_640-418x398.png 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/virus-312665_640-600x572.png 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/virus-312665_640-400x381.png 400w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/virus-312665_640-315x300.png 315w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/virus-312665_640.png 640w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/>\u00bfTengo que suplementar mi alimentaci\u00f3n?<\/b><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">No es necesario el suplementar la alimentaci\u00f3n, no tenemos que comprar vitaminas en pastillas, o concentrados de vitaminas (A no ser que sea recomendado por un m\u00e9dico).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32f915f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32f915f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93a4d31\" data-id=\"93a4d31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e41674 elementor-widget elementor-widget-text-editor\" data-id=\"1e41674\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><b>\u00bfLos suplementos cuestan mucho?<\/b><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Si hacemos una comparativa de suplementaci\u00f3n con la alimentaci\u00f3n tradicional, es obvio que veremos un precio mayor en la suplementaci\u00f3n, pero se puede alcanzar el mismo resultado con pr\u00e1cticas caseras.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cuando realmente somos poco conscientes de lo f\u00e1cil de llevar a cabo de esta actividad, sin vernos con compras no presupuestadas, ni nada referido a ese mismo tema.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-343e177 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"343e177\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fc4403\" data-id=\"1fc4403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d85bd36 elementor-widget elementor-widget-text-editor\" data-id=\"d85bd36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">En O2 tenemos claro que la mejor manera de combatir una enfermedad es prevenirla, y que tambi\u00e9n si esta ya se adquiri\u00f3. seguir estas recomendaciones para fortalecer el sistema inmunol\u00f3gico.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1134f elementor-widget elementor-widget-text-editor\" data-id=\"ce1134f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\"><img decoding=\"async\" class=\"wp-image-9904 alignright\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-the-lazy-artist-gallery-1302928-213x300.jpg\" alt=\"\" width=\"284\" height=\"400\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-the-lazy-artist-gallery-1302928-213x300.jpg 213w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-the-lazy-artist-gallery-1302928.jpg 296w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/>1.- Tomar mucha agua<\/span><\/h3><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Siempre se nos dijo que el agua purifica el organismo, y es cierto, ya que este elemento potencia el sistema inmunol\u00f3gico, expulsando las toxinas del cuerpo. Ingerir de 10 a 12 vasos al d\u00eda sirven para este fin.<\/span><\/p><h3><span style=\"font-weight: 400; color: #000000;\">2.- Hacer ejercicios de relajaci\u00f3n<\/span><\/h3><p><span style=\"font-weight: 400;\">Los ejercicios de relajaci\u00f3n permiten que el cuerpo entre en un estado de paz puro, mediante el cual se alcanza un nuevo estado de conciencia, eliminando las malas energ\u00edas y la pesadez.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28b48ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28b48ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca41cfa\" data-id=\"ca41cfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6c8ea9 elementor-widget elementor-widget-text-editor\" data-id=\"b6c8ea9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10517 alignleft\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/11\/pexels-\u0432\u043b\u0430\u0434\u0438\u043c\u0438\u0440-\u0433\u043b\u0430\u0434\u043a\u043e\u0432-6208084-200x300.jpg\" alt=\"\" width=\"253\" height=\"380\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/11\/pexels-\u0432\u043b\u0430\u0434\u0438\u043c\u0438\u0440-\u0433\u043b\u0430\u0434\u043a\u043e\u0432-6208084-200x300.jpg 200w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/11\/pexels-\u0432\u043b\u0430\u0434\u0438\u043c\u0438\u0440-\u0433\u043b\u0430\u0434\u043a\u043e\u0432-6208084-8x12.jpg 8w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/11\/pexels-\u0432\u043b\u0430\u0434\u0438\u043c\u0438\u0440-\u0433\u043b\u0430\u0434\u043a\u043e\u0432-6208084-418x627.jpg 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/11\/pexels-\u0432\u043b\u0430\u0434\u0438\u043c\u0438\u0440-\u0433\u043b\u0430\u0434\u043a\u043e\u0432-6208084-600x900.jpg 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/11\/pexels-\u0432\u043b\u0430\u0434\u0438\u043c\u0438\u0440-\u0433\u043b\u0430\u0434\u043a\u043e\u0432-6208084.jpg 640w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/>3.- Activar la circulaci\u00f3n<\/span><\/h3><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"> Existen diversas maneras de activar la circulaci\u00f3n, viniendo estas desde hacer rutinas de ejercicio cardiovascular, o simplemente al momento de ba\u00f1arte alternar el agua fr\u00eda y caliente.<\/span><\/p><h3 style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">4.- El lim\u00f3n<\/span><\/h3><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El lim\u00f3n es clave, y ser\u00e1 nuestro aliado al momento de evitar las enfermedades por su alta concentraci\u00f3n de vitamina C.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2a4875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2a4875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b8fc80\" data-id=\"1b8fc80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d277a00 elementor-widget elementor-widget-text-editor\" data-id=\"d277a00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9906 alignright\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-marta-wave-6454145-200x300.jpg\" alt=\"\" width=\"296\" height=\"444\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-marta-wave-6454145-200x300.jpg 200w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-marta-wave-6454145-418x627.jpg 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-marta-wave-6454145-600x900.jpg 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-marta-wave-6454145-400x600.jpg 400w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-marta-wave-6454145-450x675.jpg 450w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/05\/pexels-marta-wave-6454145.jpg 640w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/>5.- Estar activo<\/span><\/h3><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mantenerse en estado activo y no de adormilarse, es esencial para mantener el sistema inmunol\u00f3gico preparado, debido a que mediante el ejercicio mejora la circulaci\u00f3n y resistencia.<\/span><\/p><h3><span style=\"font-weight: 400; color: #000000;\">6.- Dormir bien<\/span><\/h3><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Aprovechar la luz natural es vital para no interrumpir los procesos fisiol\u00f3gicos que se realizan al dormir, el dormir es hacer entrar al cuerpo en un estado de calma, incrementando los anticuerpos siempre y cuando la actividad se realice de noche.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7302097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7302097\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe30098\" data-id=\"fe30098\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad131e3 elementor-widget elementor-widget-text-editor\" data-id=\"ad131e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400; color: #000000;\">7.- Consumir alimentos que contribuyan con vitaminas, hierro y minerales.\u00a0<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Omega-3. Salm\u00f3n, at\u00fan, semillas de ch\u00eda, nueces y linaza.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Selenio. Trigo, arroz, yemas de huevo, pollo, queso, harina de trigo, panes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Zinc. Camarones, carne de vaca, carne de pollo, pavo y pescado, h\u00edgado, germen de trigo, frutos secos en general.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Vitamina C. Naranja, mandarina, pi\u00f1a, lim\u00f3n, fresas, mel\u00f3n, mango, kiwi, br\u00f3coli, tomate, papas con c\u00e1scara.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Vitamina E. Almendras, mango, aceite de oliva, pasta de tomate.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Vitamina A. Zanahorias, camotes, espinaca, remolacha, acelga, br\u00f3coli, lechuga, huevo.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Probi\u00f3ticos. Yogurt natural, leche fermentada tipo k\u00e9fir o yakult.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94e1cd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94e1cd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b00fa5\" data-id=\"3b00fa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d85160c elementor-widget elementor-widget-text-editor\" data-id=\"d85160c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Descubre <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.o2medicalnetwork.com\/en\/blogs\/reir-beneficios-para-la-salud\/\" target=\"_blank\" rel=\"noopener\">cu\u00e1les son los beneficios de re\u00edr<\/a><\/strong><\/span> y como puede beneficiar a tu salud.<\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">En O2 estamos comprometidos con el bienestar de la sociedad, por eso recomendamos seguir estos tips, para as\u00ed poder hacerle frente a las enfermedades venideras.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">That's why  O2 reminds you that you are not alone!<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83d\udccd Calle Bellavista C-11, Residencial Huancaro &#8211; Cusco: <\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/bit.ly\/direcciono2\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/direcciono2<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83d\udcde WhatsApp: <\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/bit.ly\/clinicao2chat\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/clinicao2chat<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83d\udcac Facebook Messenger <\/span><a href=\"https:\/\/bit.ly\/Messengero2c\"><span style=\"font-weight: 400;\"><span style=\"color: #ff0000;\">https:\/\/bit.ly\/Messengero2<\/span>c<\/span><\/a><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83d\udcbbTelemedicina: <\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/bit.ly\/telemedo2\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/telemedo2<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83c\udfecTienda virtual: <\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/bit.ly\/31ZJSEN\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/31ZJSEN<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83e\uddd1\u200d\ud83d\udcbb Contactanos: Chat en vivo \ud83d\udcac <\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/www.o2medicalnetwork.com\/en\/\"><span style=\"font-weight: 400;\">http:\/\/www.o2medicalnetwork.com\/<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u27a1\ufe0f Instagram: <\/span><a href=\"https:\/\/www.instagram.com\/o2medicalnetwork\"><span style=\"font-weight: 400;\"><span style=\"color: #ff0000;\">https:\/\/www.instagram.com\/o2medicalnetwor<\/span>k<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo incrementar nuestras defensas El sistema inmunol\u00f3gico es el encargado de combatir a las bacterias y virus que ingresan a nuestro organismo, mediante la distribuci\u00f3n de gl\u00f3bulos blancos en la sangre, este elimina las bacterias que generan infecciones, protegi\u00e9ndonos en todo momento. \u00a0Es de vital importancia mantener nuestras defensas en alto, debido a que estas &hellip;<\/p>","protected":false},"author":1,"featured_media":9903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[105],"tags":[],"class_list":["post-9900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-blogs","has-thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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