{"id":9750,"date":"2021-04-07T21:21:40","date_gmt":"2021-04-08T02:21:40","guid":{"rendered":"https:\/\/www.o2medicalnetwork.com\/?p=9750"},"modified":"2021-11-24T13:21:18","modified_gmt":"2021-11-24T18:21:18","slug":"beneficios-fuente-vitamina-c","status":"publish","type":"post","link":"https:\/\/www.o2medicalnetwork.com\/en\/consejos-y-blogs\/beneficios-fuente-vitamina-c\/","title":{"rendered":"Beneficios y fuentes de la vitamina C"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9750\" class=\"elementor elementor-9750\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dea3c8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dea3c8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86ce589\" data-id=\"86ce589\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb18985 elementor-widget elementor-widget-heading\" data-id=\"bb18985\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios y fuentes de la vitamina C.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1673b25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1673b25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94c12f5\" data-id=\"94c12f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd5694 elementor-widget elementor-widget-image\" data-id=\"3bd5694\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"358\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/fruits-3137112_640.jpg\" class=\"attachment-large size-large wp-image-9752\" alt=\"\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/fruits-3137112_640.jpg 640w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/fruits-3137112_640-300x168.jpg 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/fruits-3137112_640-158x88.jpg 158w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/fruits-3137112_640-418x234.jpg 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/fruits-3137112_640-600x336.jpg 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/fruits-3137112_640-400x224.jpg 400w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/fruits-3137112_640-536x300.jpg 536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3b1a4 elementor-widget elementor-widget-text-editor\" data-id=\"9b3b1a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">la vitamina C es una vitamina hidrosoluble, y te preguntaras \u00bfque es una vitamina hidrosoluble?. son vitaminas que no se pueden almacenar, ni acumular en nuestro cuerpo y se eliminan a trav\u00e9s de la orina.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Esto tiene sus pros y sus contras, es bueno porque no existe el riesgo de sufrir una hipervitaminosis de una toxicidad por tener gran cantidad de vitamina C en el cuerpo. Y por otra parte no es bueno ya que debemos consumir la vitamina C a trav\u00e9s de una dieta a diario, ya que nuestro cuerpo no es capaz de producir esta vitamina, es por eso que tenemos que obtenerlas a trav\u00e9s de los alimentos y suplementos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-559508b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"559508b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc73881\" data-id=\"fc73881\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1baf7c8 elementor-widget elementor-widget-text-editor\" data-id=\"1baf7c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"wp-image-9755 alignright\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-anna-shvets-3852159-300x200.jpg\" alt=\"\" width=\"463\" height=\"307\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-anna-shvets-3852159-300x200.jpg 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-anna-shvets-3852159-418x278.jpg 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-anna-shvets-3852159-600x399.jpg 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-anna-shvets-3852159-400x266.jpg 400w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-anna-shvets-3852159-451x300.jpg 451w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-anna-shvets-3852159.jpg 640w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>Propiedades de la vitamina C<\/span><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Es un gran antioxidante que evita la acci\u00f3n de los radicales libres, y te preguntaras \u00bfque son los radicales libres?. Los radicales libres son \u00e1tomos cuyos electrones no vienen en forma de parejas, sino que est\u00e1n solos, y al estar solos hacen que el \u00e1tomo se haga muy inestable produciendo una serie de problemas. El principal problemas es que va da\u00f1ar nuestras c\u00e9lulas produciendo un envejecimiento celular temprano.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Adem\u00e1s, el cuerpo necesita de vitamina C para producir col\u00e1geno, una prote\u00edna necesaria para la cicatrizaci\u00f3n de heridas. La vitamina C tambi\u00e9n mejora la absorci\u00f3n del hierro presente en los alimentos de origen vegetal y contribuye al buen funcionamiento del sistema inmunitario para proteger al cuerpo contra las enfermedades.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6690550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6690550\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a916b5\" data-id=\"1a916b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c6ccf0 elementor-widget elementor-widget-text-editor\" data-id=\"4c6ccf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Otros beneficios y propiedades de la vitamina C<\/span><\/h3><ul><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora la cicatrizaci\u00f3n de heridas y reduce los s\u00edntomas provocados por reacciones al\u00e9rgicas.<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Participa de forma activa en los procesos de detoxificaci\u00f3n hep\u00e1tica facilitando la eliminaci\u00f3n de toxinas.<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayuda en la conversi\u00f3n de los amino\u00e1cidos a los neurotransmisores; por lo que ejerce una acci\u00f3n antidepresiva.<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayuda a neutralizar y a eliminar todo tipo de toxinas acumuladas en el organismo.<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eleva el colesterol bueno y reduce el colesterol malo.<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Funciona como rejuvenecimiento facial.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-219ffce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"219ffce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2536ab7\" data-id=\"2536ab7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-031edb3 elementor-widget elementor-widget-text-editor\" data-id=\"031edb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\"><img decoding=\"async\" class=\"wp-image-9754 alignleft\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-4038670-300x200.jpg\" alt=\"\" width=\"439\" height=\"291\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-4038670-300x200.jpg 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-4038670-418x278.jpg 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-4038670-600x399.jpg 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-4038670-400x266.jpg 400w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-4038670-451x300.jpg 451w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/pexels-karolina-grabowska-4038670.jpg 640w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\u00bfQue alimentos son fuente de vitamina C?<\/span><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Existen diferentes alimentos que contienen vitamina C, las frutas y las verduras son las mejores fuentes de esta vitamina. Para ingerir las cantidades de vitamina C que necesita nuestro cuerpo, procura consumir los siguientes alimentos.<\/span><\/p><ul><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dentro de las frutas podemos encontrar naranjas, pomelos, toronjas, fresa, mel\u00f3n, papaya, lim\u00f3n, mango, mandarina, pi\u00f1a y muchos otros m\u00e1s.<\/span><\/li><li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dentro de las verduras podr\u00e1s elegir entre el perejil, pimiento, coliflor, tomate, br\u00f3coli, acelgas y muchos otros m\u00e1s.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1b689e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1b689e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7caeb57\" data-id=\"7caeb57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-199496e elementor-widget elementor-widget-text-editor\" data-id=\"199496e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bfCu\u00e1nta vitamina C necesito?<\/span><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La cantidad de vitamina C que necesitas por dia depende mucho de la edad que tengas, a continuaci\u00f3n te mostrar\u00e9 una tabla donde podr\u00e1s observar las cantidades promedio de vitamina C que necesitas, expresadas en miligramos (mg).<\/span><\/p><table><tbody><tr style=\"text-align: justify;\"><td><p><span style=\"font-weight: 400;\">Edad<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Cantidad recomendada<\/span><\/p><\/td><\/tr><tr style=\"text-align: justify;\"><td><p><span style=\"font-weight: 400;\">Beb\u00e9s de 0 a 6 meses de edad<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">40 mg<\/span><\/p><\/td><\/tr><tr style=\"text-align: justify;\"><td><p><span style=\"font-weight: 400;\">Beb\u00e9s de 7 a 12 meses de edad<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50 mg<\/span><\/p><\/td><\/tr><tr style=\"text-align: justify;\"><td><p><span style=\"font-weight: 400;\">Ni\u00f1os de 1 a 3 a\u00f1os de edad<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">15 mg<\/span><\/p><\/td><\/tr><tr style=\"text-align: justify;\"><td><p><span style=\"font-weight: 400;\">Ni\u00f1os de 4 a 8 a\u00f1os de edad<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">25 mg<\/span><\/p><\/td><\/tr><tr style=\"text-align: justify;\"><td><p><span style=\"font-weight: 400;\">Ni\u00f1os de 9 a 13 a\u00f1os de edad<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">45 mg<\/span><\/p><\/td><\/tr><tr style=\"text-align: justify;\"><td><p><span style=\"font-weight: 400;\">Adolescentes de 14 a 18 a\u00f1os de edad<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">75 mg (varones) \/ 65 mg (mujeres)<\/span><\/p><\/td><\/tr><tr><td style=\"text-align: justify;\"><p><span style=\"font-weight: 400;\">Adultos\u00a0<\/span><\/p><\/td><td><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">90 mg (varones) \/ 75 mg (mujeres)<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2562488 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2562488\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b115d7b\" data-id=\"b115d7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf2ed6 elementor-widget elementor-widget-text-editor\" data-id=\"4bf2ed6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9756 alignleft\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/woman-918616_640-300x200.jpg\" alt=\"\" width=\"379\" height=\"253\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/woman-918616_640-300x200.jpg 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/woman-918616_640-418x278.jpg 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/woman-918616_640-600x399.jpg 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/woman-918616_640-400x266.jpg 400w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/woman-918616_640-451x300.jpg 451w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/04\/woman-918616_640.jpg 640w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/>Ahora, si usted fuma, deber\u00e1 a\u00f1adir 35 mg a los valores anteriormente mencionados para calcular la cantidad total recomendada de vitamina C que necesita cada d\u00eda.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Si bien es cierto, que existen diferentes maneras de administrar la vitamina C a nuestro cuerpo. La administraci\u00f3n de forma endovenosa es uno de los m\u00e9todos m\u00e1s eficientes ya que posee grandes beneficios. Adem\u00e1s las megadosis de esta vitamina C es sin duda una excelente forma de renovar energ\u00edas, prevenir patolog\u00edas oncol\u00f3gicas, mejorar la capacidad de concentraci\u00f3n y adquirir beneficios est\u00e9ticos.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-894b1ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"894b1ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8287d21\" data-id=\"8287d21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c4c01f elementor-widget elementor-widget-text-editor\" data-id=\"1c4c01f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sabemos lo importante que es cuidar tu salud y usar la prevenci\u00f3n como una herramienta frente a las diversas enfermedades que se pueden presentar, por ello te ofrecemos diferentes servicios para acompa\u00f1arte en cualquiera de esos procesos.<\/span><\/p><p style=\"text-align: justify;\"><b>T\u00da NO EST\u00c1S SOLO, O2 TE ACOMPA\u00d1A <\/b><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"> Calle Bellavista C-11, Residencial Huancaro &#8211; Cusco:<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/direcciono2?fbclid=IwAR162SeEBtrM6fDHQoBMgFIN3puGZRV_XPuneDYWBvNoA_6Ra6Jzy9wOD7I\"> <span style=\"font-weight: 400;\">https:\/\/bit.ly\/direcciono2<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"> WhatsApp:<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/clinicao2chat?fbclid=IwAR0kNMXg4TD1V6P6SLCtMNk-sHpMeesk05vWGViBS4pKvRGVhz-2GZgwcvk\"> <span style=\"font-weight: 400;\">https:\/\/bit.ly\/clinicao2chat<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"> Facebook Messenger<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/Messengero2c?fbclid=IwAR0Df_rWlwoCTbKRmpxjbB2fRssHSefV4sq3X0re7mkTR9zjg5hpyTgrT-k\"> <span style=\"font-weight: 400;\">https:\/\/bit.ly\/Messengero2c<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Telemedicina:<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/telemedo2?fbclid=IwAR1cxZ6VfSK0lp-8QMbiD8JiNfa0n_40O1eUbvWPDiwz1wMWUMWXo8xfNpU\"> <span style=\"font-weight: 400;\">https:\/\/bit.ly\/telemedo2<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tienda virtual:<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/31ZJSEN?fbclid=IwAR2b3D_y_7uwPI3kbSxAckLhrdFesRfI1hL56CkbSTiVq3QstVJEW6uzU0A\"> <span style=\"font-weight: 400;\">https:\/\/bit.ly\/31ZJSEN<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"> Cont\u00e1ctanos: Chat en vivo <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"http:\/\/www.o2medicalnetwork.com\/en\/?fbclid=IwAR2b3D_y_7uwPI3kbSxAckLhrdFesRfI1hL56CkbSTiVq3QstVJEW6uzU0A\"> <span style=\"font-weight: 400;\">http:\/\/www.o2medicalnetwork.com\/<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"> Instagram:<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.instagram.com\/o2medicalnetwork?fbclid=IwAR3gmNFhN81Od4rb2QEQKVNEyrESYv_bIxwxWQOD5mt7UPom6X_Vj049Cl8\"> <span style=\"font-weight: 400;\">https:\/\/www.instagram.com\/o2medicalnetwork<\/span><\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Beneficios y fuentes de la vitamina C. la vitamina C es una vitamina hidrosoluble, y te preguntaras \u00bfque es una vitamina hidrosoluble?. son vitaminas que no se pueden almacenar, ni acumular en nuestro cuerpo y se eliminan a trav\u00e9s de la orina. Esto tiene sus pros y sus contras, es bueno porque no existe el &hellip;<\/p>","protected":false},"author":1,"featured_media":9759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[105],"tags":[],"class_list":["post-9750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-blogs","has-thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83d\udd25Beneficios y fuentes de la vitamina C \u2764\ufe0f - Cl\u00ednica O2 Medical Network<\/title>\n<meta name=\"description\" content=\"la vitamina C es una vitamina hidrosoluble, y te preguntaras \u00bfque es una vitamina hidrosoluble?. son vitaminas que no se pueden almacenar, ni acumular en nuestro cuerpo y se eliminan a trav\u00e9s de la orina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.o2medicalnetwork.com\/en\/consejos-y-blogs\/beneficios-fuente-vitamina-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udd25Beneficios y fuentes de la vitamina C \u2764\ufe0f - 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