{"id":10904,"date":"2022-03-02T22:41:49","date_gmt":"2022-03-03T03:41:49","guid":{"rendered":"https:\/\/www.o2medicalnetwork.com\/?p=10904"},"modified":"2022-03-08T19:07:54","modified_gmt":"2022-03-09T00:07:54","slug":"4-tips-para-cuidar-tu-vista","status":"publish","type":"post","link":"https:\/\/www.o2medicalnetwork.com\/en\/new-page-examples\/4-tips-para-cuidar-tu-vista\/","title":{"rendered":"4 Tips para cuidar tu vista"},"content":{"rendered":"
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El teletrabajo, bien o mal vino para quedarse, ya que son varias empresas, centros educativos como universidades o colegios los cuales utilizan este nuevo sistema como principal medio de trabajo y ense\u00f1anza.<\/strong><\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Es debido a esto que debes tener una especial atenci\u00f3n hacia tus ojos,<\/strong> por eso te presentamos estos tips:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1.- Deja un rato la computadora y descansa tus ojos\u00a0
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El uso prolongado e ininterrumpido de la computadora, celular o laptop puede llegar a da\u00f1ar tu vista, causando una fatiga visual digital,<\/strong> que causa jaquecas, mareos leves, visi\u00f3n borrosa y molestias en los ojos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tomar peque\u00f1os descansos ayuda a mitigar las molestias<\/strong> ya que adem\u00e1s de distraer tu mente del trabajo o tarea un tiempo, ayuda a tus ojos a descansar<\/strong> y a no sobre exigirlos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2.- Come correctamente\u00a0
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Las frutas y vegetales como la zanahoria, calabaza, naranjas y limones<\/strong> contienen diversos antioxidantes y vitaminas que te ayudar\u00e1n a mantener tus ojos sanos y blancos.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Adem\u00e1s de que al reducir el consumo de alimentos con una concentraci\u00f3n alta de azucares refinados ayudar\u00e1 a tu organismo.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3.- Revisa tu vista con un oftalm\u00f3logo\u00a0
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La prevenci\u00f3n siempre ser\u00e1 la mejor opci\u00f3n, si sientes que tu visi\u00f3n empieza a fallar, tienes problemas de profundidad, sensibilidad a la luz o sufres de dolores repentinos en los ojos debes ir a ver un oftalm\u00f3logo<\/strong> para evitar la p\u00e9rdida de la visi\u00f3n en un caso extremo y poder recibir un tratamiento apropiado.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4.- Duerme de 6 a 8 horas de sue\u00f1o
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Dormir adecuadamente cada noche asegura un descanso en tu cuerpo y tambi\u00e9n ayuda a tus ojos a recuperar el color blanco de forma natural,<\/strong> ya que tus ojos no se encontrar\u00e1n realizando una actividad exigente y podr\u00e1n refrescarse.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Si te gustaron estos tips , aprende que manera puedes cuidar tu coraz\u00f3n.\u00a0<\/span><\/span><\/strong><\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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That's why O2 reminds you that you are not alone!<\/span><\/p>

\ud83d\udccd Calle Bellavista C-11, Residencial Huancaro – Cusco:<\/span> https:\/\/bit.ly\/direcciono2<\/a><\/strong><\/span><\/p>

\ud83d\udcde WhatsApp:<\/span> https:\/\/bit.ly\/clinicao2chat<\/a><\/strong><\/span><\/p>

\ud83d\udcac Facebook Messenger<\/span> https:\/\/bit.ly\/Messengero2c<\/a><\/strong><\/span><\/p>

\ud83d\udcbbTelemedicina:<\/span> https:\/\/bit.ly\/telemedo2<\/a><\/strong><\/span><\/p>

\ud83c\udfecTienda virtual:<\/span> https:\/\/bit.ly\/31ZJSEN<\/strong><\/span><\/span><\/a><\/p>

\ud83e\uddd1\u200d\ud83d\udcbb Contactanos: Chat en vivo \ud83d\udcac<\/span> http:\/\/www.o2medicalnetwork.com\/<\/a><\/strong><\/span><\/p>

\u27a1\ufe0f Instagram:<\/span> https:\/\/www.instagram.com\/o2medicalnetwork<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

El teletrabajo, bien o mal vino para quedarse, ya que son varias empresas, centros educativos como universidades o colegios los cuales utilizan este nuevo sistema como principal medio de trabajo y ense\u00f1anza. Es debido a esto que debes tener una especial atenci\u00f3n hacia tus ojos, por eso te presentamos estos tips: 1.- Deja un rato …<\/p>","protected":false},"author":1,"featured_media":10908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-page-examples","has-thumb"],"yoast_head":"\n\ud83e\udd144 Tips para cuidar tu vista - Cl\u00ednica O2 Medical Network \ud83d\udc40<\/title>\n<meta name=\"description\" content=\"\ud83d\udc40 El teletrabajo, bien o mal vino para quedarse, ya que son varias empresas, centros educativos como universidades o colegios los cuales utilizan este nuevo sistema como principal medio de trabajo y ense\u00f1anza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.o2medicalnetwork.com\/en\/new-page-examples\/4-tips-para-cuidar-tu-vista\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd144 Tips para cuidar tu vista - 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