{"id":10897,"date":"2022-02-27T17:58:34","date_gmt":"2022-02-27T22:58:34","guid":{"rendered":"https:\/\/www.o2medicalnetwork.com\/?p=10897"},"modified":"2022-02-27T18:06:05","modified_gmt":"2022-02-27T23:06:05","slug":"5-consejos-para-cuidar-la-salud-de-tu-corazon","status":"publish","type":"post","link":"https:\/\/www.o2medicalnetwork.com\/en\/new-page-examples\/5-consejos-para-cuidar-la-salud-de-tu-corazon\/","title":{"rendered":"5 consejos para cuidar la salud de t\u00fa coraz\u00f3n."},"content":{"rendered":"
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Nuestro coraz\u00f3n es un \u00f3rgano, el cual est\u00e1 encargado de la circulaci\u00f3n de la sangre<\/strong> y su funci\u00f3n principal es bombear la a todo nuestro cuerpo.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tal y como vemos juega un papel fundamental en nuestro cuerpo y es por eso mismo que debemos cuidarlo<\/strong> y prestarle una especial atenci\u00f3n.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Debido a esto te entregamos 5 consejos para tener un coraz\u00f3n sano: <\/span>
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1.-Controla tu presi\u00f3n
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La presi\u00f3n arterial es la fuerza de nuestra sangre al empujar contra las paredes de las arterias, si la presi\u00f3n es demasiado alta, se pueden sufrir infartos o enfermedades coronarias,<\/strong> es recomendable tener una presi\u00f3n baja ya que disminuye las posibilidades de sufrir estas enfermedades.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2.- No fumes\u00a0
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El tabaco es muy da\u00f1ino para el coraz\u00f3n ya que ocasiona el deterioro de las arterias y a la larga podr\u00edan causar enfermedades coronarias<\/strong>, adem\u00e1s de reducir la cantidad de oxigeno presente en la sangre y aumenta la presi\u00f3n arterial.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a03.-Ten una dieta saludable\u00a0
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La dieta arco\u00edris o mediterr\u00e1nea acompa\u00f1ada de carnes magras, frutos secos y vitaminas disminuye el riesgo de mortalidad<\/strong> por problemas con el coraz\u00f3n como cardiopat\u00eda o accidentes cerebrovasculares.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4.- Trata de evitar el estr\u00e9s y la ansiedad
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Ambas causan mucho da\u00f1o sobre tu cuerpo en general y sumado con otros factores podr\u00eda llegar a causar problemas cardiacos<\/strong>, ya que aumentan la presi\u00f3n arterial y en casos extremos causar arritmia.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5.- Haz controles peri\u00f3dicos\u00a0
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La prevenci\u00f3n siempre ser\u00e1 la mejor opci\u00f3n , hacer chequeos m\u00e9dicos peri\u00f3dicamente te ayudar\u00e1 a detectar en caso de tener alg\u00fan problema cardiaco<\/strong> o presi\u00f3n alta ya que podr\u00e1s tener conocimiento previo de tu condici\u00f3n y adoptar las medidas que te indiquen.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aprende m\u00e1s sobre la dieta mediterranea y su importancia.\u00a0<\/span><\/span><\/strong><\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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That's why O2 reminds you that you are not alone!<\/span><\/p>

\ud83d\udccd Calle Bellavista C-11, Residencial Huancaro – Cusco:<\/span> https:\/\/bit.ly\/direcciono2<\/a><\/strong><\/span><\/p>

\ud83d\udcde WhatsApp:<\/span> https:\/\/bit.ly\/clinicao2chat<\/a><\/strong><\/span><\/p>

\ud83d\udcac Facebook Messenger<\/span> https:\/\/bit.ly\/Messengero2c<\/a><\/strong><\/span><\/p>

\ud83d\udcbbTelemedicina:<\/span> https:\/\/bit.ly\/telemedo2<\/a><\/strong><\/span><\/p>

\ud83c\udfecTienda virtual:<\/span> https:\/\/bit.ly\/31ZJSEN<\/strong><\/span><\/span><\/a><\/p>

\ud83e\uddd1\u200d\ud83d\udcbb Contactanos: Chat en vivo \ud83d\udcac<\/span> http:\/\/www.o2medicalnetwork.com\/<\/a><\/strong><\/span><\/p>

\u27a1\ufe0f Instagram:<\/span> https:\/\/www.instagram.com\/o2medicalnetwork<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Nuestro coraz\u00f3n es un \u00f3rgano, el cual est\u00e1 encargado de la circulaci\u00f3n de la sangre y su funci\u00f3n principal es bombear la a todo nuestro cuerpo. Tal y como vemos juega un papel fundamental en nuestro cuerpo y es por eso mismo que debemos cuidarlo y prestarle una especial atenci\u00f3n. Debido a esto te entregamos …<\/p>","protected":false},"author":1,"featured_media":10901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-page-examples","has-thumb"],"yoast_head":"\n\u261d5 consejos para cuidar la salud de t\u00fa coraz\u00f3n. - Cl\u00ednica O2 Medical Network \u2764\ufe0f<\/title>\n<meta name=\"description\" content=\"\u2764\ufe0f Nuestro coraz\u00f3n es un \u00f3rgano, el cual est\u00e1 encargado de la circulaci\u00f3n de la sangre y su funci\u00f3n principal es bombear la a todo nuestro cuerpo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.o2medicalnetwork.com\/en\/new-page-examples\/5-consejos-para-cuidar-la-salud-de-tu-corazon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u261d5 consejos para cuidar la salud de t\u00fa coraz\u00f3n. - 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