{"id":10875,"date":"2022-02-20T16:37:34","date_gmt":"2022-02-20T21:37:34","guid":{"rendered":"https:\/\/www.o2medicalnetwork.com\/?p=10875"},"modified":"2022-02-22T20:12:05","modified_gmt":"2022-02-23T01:12:05","slug":"conoce-la-dieta-arcoiris-y-su-importancia","status":"publish","type":"post","link":"https:\/\/www.o2medicalnetwork.com\/en\/new-page-examples\/conoce-la-dieta-arcoiris-y-su-importancia\/","title":{"rendered":"Conoce la dieta arco\u00edris y su importancia"},"content":{"rendered":"
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Cada d\u00eda nos encontramos con la constante inc\u00f3gnita de que comer, las comidas r\u00e1pidas se encuentran a la orden del d\u00eda, debido a esto, consumir diversas frutas, verduras y grasas saludables ser\u00edan la mejor opci\u00f3n.<\/strong><\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tambi\u00e9n conocida como dieta mediterr\u00e1nea, esta es una muy colorida y es catalogada frecuentemente como la m\u00e1s saludable de todas por varios cient\u00edficos<\/strong>, su consumo implica la obtenci\u00f3n de diversos nutrientes y fitonutrientes.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cSin embargo, esta dieta no siempre contiene todos los colores. Depende de la temporada, ya que quienes la siguen suelen consumir frutas y verduras de la estaci\u00f3n y cultivadas localmente\u201d<\/strong>, indic\u00f3 Francesco Sofi, profesor de nutrici\u00f3n cl\u00ednica.\u00a0
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Otra de las razones de ser catalogada como la m\u00e1s saludable se encuentra en que las verduras son hervidas en lugar de fre\u00edrlos, al hacer esto se preservan los nutrientes.<\/strong>
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Las verduras de diferentes colores poseen diferentes beneficios, por ejemplo, los rojos son ricas en antioxidantes como flavonoides y antocianinas., las amarillas y naranjas en vitamina C, \u00e1cido f\u00f3lico y lute\u00edna, las verdes ricas en clorofilas, en vitaminas A, B, K, calcio, hierro, las moradas y azules ricas en antocianina, vitaminas B1, B1 y las blancas que poseen fibra,<\/strong> potasio entre otros.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cSi nos falta un color del arco\u00edris (en la dieta), es posible que nos falte la funci\u00f3n de ese alimento<\/strong>\u201d, asegura Minich, doctora y nutricionista.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Conoce 5 h\u00e1bitos saludables que te ayudar\u00e1n a proteger tu sistema digestivo<\/span><\/span><\/strong><\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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That's why O2 reminds you that you are not alone!<\/span><\/p>

\ud83d\udccd Calle Bellavista C-11, Residencial Huancaro – Cusco:<\/span> https:\/\/bit.ly\/direcciono2<\/a><\/strong><\/span><\/p>

\ud83d\udcde WhatsApp:<\/span> https:\/\/bit.ly\/clinicao2chat<\/a><\/strong><\/span><\/p>

\ud83d\udcac Facebook Messenger<\/span> https:\/\/bit.ly\/Messengero2c<\/a><\/strong><\/span><\/p>

\ud83d\udcbbTelemedicina:<\/span> https:\/\/bit.ly\/telemedo2<\/a><\/strong><\/span><\/p>

\ud83c\udfecTienda virtual:<\/span> https:\/\/bit.ly\/31ZJSEN<\/strong><\/span><\/span><\/a><\/p>

\ud83e\uddd1\u200d\ud83d\udcbb Contactanos: Chat en vivo \ud83d\udcac<\/span> http:\/\/www.o2medicalnetwork.com\/<\/a><\/strong><\/span><\/p>

\u27a1\ufe0f Instagram:<\/span> https:\/\/www.instagram.com\/o2medicalnetwork<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Cada d\u00eda nos encontramos con la constante inc\u00f3gnita de que comer, las comidas r\u00e1pidas se encuentran a la orden del d\u00eda, debido a esto, consumir diversas frutas, verduras y grasas saludables ser\u00edan la mejor opci\u00f3n. Tambi\u00e9n conocida como dieta mediterr\u00e1nea, esta es una muy colorida y es catalogada frecuentemente como la m\u00e1s saludable de todas …<\/p>","protected":false},"author":1,"featured_media":10878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-page-examples","has-thumb"],"yoast_head":"\n\u2705Conoce la dieta arco\u00edris y su importancia - Cl\u00ednica O2 Medical Network \u2b50<\/title>\n<meta name=\"description\" content=\"\u2b50Cada d\u00eda nos encontramos con la constante inc\u00f3gnita de que comer, las comidas r\u00e1pidas se encuentran a la orden del d\u00eda, debido a esto, consumir diversas frutas, verduras y grasas saludables ser\u00edan la mejor opci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.o2medicalnetwork.com\/en\/new-page-examples\/conoce-la-dieta-arcoiris-y-su-importancia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2705Conoce la dieta arco\u00edris y su importancia - 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