{"id":10350,"date":"2021-10-27T11:25:03","date_gmt":"2021-10-27T16:25:03","guid":{"rendered":"https:\/\/www.o2medicalnetwork.com\/?p=10350"},"modified":"2021-11-23T18:49:33","modified_gmt":"2021-11-23T23:49:33","slug":"que-es-la-osteoporosis-como-formar-huesos-fuertes","status":"publish","type":"post","link":"https:\/\/www.o2medicalnetwork.com\/en\/new-page-examples\/que-es-la-osteoporosis-como-formar-huesos-fuertes\/","title":{"rendered":"\u00bfQu\u00e9 es la osteoporosis?: c\u00f3mo formar huesos fuertes."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10350\" class=\"elementor elementor-10350\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab75fc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab75fc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6ceceb\" data-id=\"a6ceceb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c100c38 elementor-widget elementor-widget-image\" data-id=\"c100c38\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"598\" height=\"315\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen1.png\" class=\"attachment-large size-large wp-image-10352\" alt=\"\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen1.png 598w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen1-300x158.png 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen1-418x220.png 418w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd29767 elementor-widget elementor-widget-text-editor\" data-id=\"cd29767\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nuestros huesos parecen est\u00e1ticos y poco livianos, nuestro pelo crece, nuestra piel se renueva, nuestros m\u00fasculos cambian de tono, pero nuestros huesos son supremamente din\u00e1micos, mucho m\u00e1s de lo que piensas.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93cd24d elementor-widget elementor-widget-text-editor\" data-id=\"93cd24d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El hueso compacto que existe en nuestro cuerpo, se renueva completamente cada diez a\u00f1os, por ejemplo, si tienes 30 a\u00f1os tu esqueleto es diferente al que tenias a tus 20. El hueso compacto recubre nuestros huesos y el hueso esponjoso se encuentra en su interior, este \u00faltimo es menos compacto y tiene trab\u00e9culas que le hacen parecer con huecos, como si fuera una <\/span><b>esponja o queso.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8df1d9e elementor-widget elementor-widget-text-editor\" data-id=\"8df1d9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">No te despegues de la pantalla, que desde La Cl\u00ednica O2 Medical Network en Cusco, te explicaremos qu\u00e9 es la osteoporosis y c\u00f3mo formar huesos fuertes. \u00a1\u00a1\u00a1\u00a1As\u00ed que comencemos!!!!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-813a458 elementor-widget elementor-widget-text-editor\" data-id=\"813a458\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/diegol.top\/cursos\/curso\/curso-de-woocommerce\/\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/2705.svg\" alt=\"\u2705\" \/><\/a>Te alimentas o te nutres, descubre la diferencia entre ambos.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f6876 elementor-widget elementor-widget-text-editor\" data-id=\"27f6876\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bfQu\u00e9 es la osteoporosis?<\/span><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">En la osteoporosis <\/span><b>nuestros huesos se vuelven fr\u00e1giles, menos densos y se fracturan f\u00e1cilmente como si estuvieran hechos de porcelana.<\/b><span style=\"font-weight: 400;\"> Esto ocurre por un desbalance entre la reabsorci\u00f3n de hueso viejo y la formaci\u00f3n de hueso nuevo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e97ecc4 elementor-widget elementor-widget-text-editor\" data-id=\"e97ecc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"wp-image-10353 alignleft\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen4-300x167.png\" alt=\"\" width=\"359\" height=\"200\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen4-300x167.png 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen4-768x428.png 768w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen4-158x88.png 158w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen4-418x233.png 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen4-600x334.png 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen4.png 991w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/>Los osteoclastos son c\u00e9lulas encargadas de descomponer el hueso haci\u00e9ndo lo fr\u00e1gil y menos denso. Por otro lado, los osteoblastos se encargan de crear nuevo hueso y reforzarlo utilizando minerales como el calcio y el fosfato que existe en nuestra sangre.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c52b35 elementor-widget elementor-widget-text-editor\" data-id=\"0c52b35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bfC\u00f3mo formar huesos fuertes?<\/span><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hormonas como el estr\u00f3geno, la hormona de crecimiento humano \u201cHGH\u201d y la testosterona aumentan la actividad de los osteoblastos, haciendo que se formen nuevos huesos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75171d1 elementor-widget elementor-widget-text-editor\" data-id=\"75171d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Las fuerzas f\u00edsicas y presi\u00f3n que genera el ejercicio, tambi\u00e9n contribuyen a la formaci\u00f3n de huesos fuertes y densos, por esto, es bueno realizar ejercicios cuando somos j\u00f3venes, ya que solo tenemos hasta los 30 a\u00f1os para formar masa \u00f3sea densa y fuerte. Luego de esta edad, los osteoclastos remueven gradualmente m\u00e1s hueso del que los osteoblastos son capaces de generar.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d9549 elementor-widget elementor-widget-text-editor\" data-id=\"e8d9549\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"wp-image-10354 alignright\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen3-300x129.png\" alt=\"\" width=\"400\" height=\"172\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen3-300x129.png 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen3-768x331.png 768w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen3-418x180.png 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen3-600x259.png 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen3.png 960w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>Nuestros h\u00e1bitos alimenticios y el ejercicio que realizamos durante nuestra juventud, determinan la salud de nuestros huesos durante la vejez.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49805d7 elementor-widget elementor-widget-text-editor\" data-id=\"49805d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><b>Tipos de osteoporosis<\/b><\/h2><p style=\"text-align: justify;\"><b>1.- Primaria:<\/b><span style=\"font-weight: 400;\"> La primaria se asocia con una edad avanzada y varios niveles de estr\u00f3geno en mujeres.<\/span><\/p><p style=\"text-align: justify;\"><b>2.- Secundaria<\/b><span style=\"font-weight: 400;\">: La secundaria ocurre a cualquier edad y se asocia con c\u00e1ncer, problemas hormonales o la utilizaci\u00f3n de ciertos medicamentos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ad3fc elementor-widget elementor-widget-text-editor\" data-id=\"a2ad3fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nuestra densidad \u00f3sea pico determina qu\u00e9 tan r\u00e1pido podemos presentar osteoporosis durante la vejez. Algunos <\/span><b>factores de riesgo para tener una masa \u00f3sea a pico baja incluyen:<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d459388 elementor-widget elementor-widget-text-editor\" data-id=\"d459388\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Una historia familiar de osteoporosis.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ser blanco o asi\u00e1tico.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ser mujer.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Una dieta pobre.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Esteroides o medicamentos para las convulsiones.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Falta de ejercicio.<\/span><\/li><li style=\"text-align: justify;\">Fumar o beber demasiado.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23aec85 elementor-widget elementor-widget-text-editor\" data-id=\"23aec85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10356 alignleft\" src=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen6-1-300x240.png\" alt=\"\" width=\"311\" height=\"249\" srcset=\"https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen6-1-300x240.png 300w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen6-1-418x335.png 418w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen6-1-600x481.png 600w, https:\/\/www.o2medicalnetwork.com\/wp-content\/uploads\/2021\/10\/Imagen6-1.png 648w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/>Algunos sitios de fractura comunes en personas con osteoporosis son las <\/span><b>mu\u00f1ecas, columna vertebral y la cadera<\/b><span style=\"font-weight: 400;\">. Construir huesos saludables con una <\/span><b>dieta rica en calcio y ciertas vitaminas como la vitamina D,<\/b><span style=\"font-weight: 400;\"> puede ayudar a prevenir la osteoporosis, ya que esta hace que se absorba mejor el calcio en el intestino y suban sus niveles.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33833c2 elementor-widget elementor-widget-text-editor\" data-id=\"33833c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tambi\u00e9n existen medicamentos para tratar la osteoporosis, como los bifosfonatos, el denosumab, moduladores selectivos de los receptores de estr\u00f3genos y calcitonina. Estos medicamentos disminuyen la actividad de los osteoclastos, haciendo que disminuya la reducci\u00f3n de hueso.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74bd510 elementor-widget elementor-widget-text-editor\" data-id=\"74bd510\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/diegol.top\/cursos\/curso\/curso-de-woocommerce\/\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/2705.svg\" alt=\"\u2705\" \/><\/a>Descubre 5 h\u00e1bitos saludables que tenemos preparado para ti que te ayudaran a cuidar tu metabolismo\u00a0<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1af85 elementor-widget elementor-widget-text-editor\" data-id=\"0b1af85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">That's why  O2 reminds you that you are not alone!<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83d\udccd Calle Bellavista C-11, Residencial Huancaro &#8211; Cusco:<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/direcciono2\"> <span style=\"font-weight: 400;\">https:\/\/bit.ly\/direcciono2<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83d\udcde WhatsApp:<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/clinicao2chat\"> <span style=\"font-weight: 400;\">https:\/\/bit.ly\/clinicao2chat<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\">\ud83d\udcac Facebook Messenger<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/Messengero2c\"> https:\/\/bit.ly\/Messengero2c<\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83d\udcbbTelemedicina:<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/telemedo2\"> <span style=\"font-weight: 400;\">https:\/\/bit.ly\/telemedo2<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83c\udfecTienda virtual:<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/bit.ly\/31ZJSEN\"> <span style=\"font-weight: 400;\">https:\/\/bit.ly\/31ZJSEN<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\ud83e\uddd1\u200d\ud83d\udcbb Contactanos: Chat en vivo \ud83d\udcac<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"http:\/\/www.o2medicalnetwork.com\/en\/\"> <span style=\"font-weight: 400;\">http:\/\/www.o2medicalnetwork.com\/<\/span><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u27a1\ufe0f Instagram:<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.instagram.com\/o2medicalnetwork\"> <span style=\"font-weight: 400;\">https:\/\/www.instagram.com\/o2medicalnetwork<\/span><\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nuestros huesos parecen est\u00e1ticos y poco livianos, nuestro pelo crece, nuestra piel se renueva, nuestros m\u00fasculos cambian de tono, pero nuestros huesos son supremamente din\u00e1micos, mucho m\u00e1s de lo que piensas. El hueso compacto que existe en nuestro cuerpo, se renueva completamente cada diez a\u00f1os, por ejemplo, si tienes 30 a\u00f1os tu esqueleto es diferente &hellip;<\/p>","protected":false},"author":1,"featured_media":10359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-page-examples","has-thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2764\ufe0f\u00bfQu\u00e9 es la osteoporosis?: c\u00f3mo formar huesos fuertes. - Cl\u00ednica O2 Medical Network \u267b\ufe0f<\/title>\n<meta name=\"description\" content=\"\ud83e\udde1Nuestros huesos parecen est\u00e1ticos y poco livianos, nuestro pelo crece, nuestra piel se renueva, nuestros m\u00fasculos cambian de tono, pero nuestros \ud83d\ude0d huesos son supremamente din\u00e1micos, mucho m\u00e1s de lo que piensas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.o2medicalnetwork.com\/en\/new-page-examples\/que-es-la-osteoporosis-como-formar-huesos-fuertes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2764\ufe0f\u00bfQu\u00e9 es la osteoporosis?: c\u00f3mo formar huesos fuertes. - 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